Los Angeles Rams vs Seahawks Stats: 2025 Record & Recap
Few rivalries in the NFL measure their balance on a single win margin the way the Rams and Seahawks do; after nearly six decades of meetings, Seattle holds a slender all-time lead, yet no one can claim dominance. This guide breaks down the head-to-head numbers, the 2025 season splits, and what the stats actually say about who has the edge.
All-time series record (including playoffs): Seahawks lead 30–28 ·
2025 season split: Rams won Week 11 (21–19), Seahawks won Week 16 (38–37 OT) ·
Recent playoff meeting: Rams won 2021 NFC Wild Card (30–20) ·
Points differential in 2025 matchups: Rams +1 overall
Quick snapshot
- Rams won Week 11 21–19 (ESPN)
- Seahawks won Week 16 38–37 OT (NFL Game Center)
- Each team had one interception in Week 16 game (NFL Game Center)
- Seahawks lead total series 30–28 (The Football Database)
- Rams lead playoffs 1–0 (Wikipedia)
- First matchup: 1976 (Rams won) – The Football Database
- Rams averaged 254 passing yards/game in 2025 (NFL Game Center)
- Seahawks averaged 128 rushing yards/game in 2025 (NFL Game Center)
- Turnover differential: Rams +3 in Week 11 (ESPN)
- 2025 point spreads varied by venue (FOX Sports)
- Seahawks were favored at home in Week 16 (NFL Game Center)
- Rams were underdog in Week 11 win (ESPN)
The table below summarizes key facts about the Rams-Seahawks rivalry.
| Metric | Value | Notes |
|---|---|---|
| Total regular season meetings (as of end 2025) | 59* | |
| Seahawks home record vs Rams | 16–13 (Pro Football Reference) | Source: Pro Football Reference |
| Rams home record vs Seahawks | 16–14 (Pro Football Reference) | Source: Pro Football Reference |
| Largest margin of victory (any) | Seahawks 42–7 (2012) – NFL.com | |
| Most recent playoff meeting | Rams 30–20 (2021 NFC Wild Card) – Wikipedia | |
| 2025 head-to-head split | 1–1 (Rams won Week 11, Seahawks won Week 16) | |
| Rams 2025 playoff status | Eliminated as of December 2025 (NFL on Facebook) | |
| Seahawks 2025 playoff status | Qualified for playoffs (NFL Standings) |
*According to The Football Database, regular season meetings total 55; the figure of 59 includes all contests recorded in the team’s official database.
One pattern stands out: both teams defend home turf well, but edge games are decided by a single possession.
Who is favored to win Seahawks vs Rams?
Current betting odds
According to FOX Sports, the Seahawks were listed as slight 1.5-point favorites for a potential playoff rematch in January 2025. The line reflected home-field advantage and recent momentum after Seattle’s overtime win in Week 16.
Factors influencing the favorite
- Home field: The Seahawks are 16–13 at home against the Rams (Pro Football Reference).
- Recent form: Seattle won the most recent meeting 38–37 in OT (NFL Game Center).
- Quarterback play: The Rams’ four-interception performance in Week 11 was an outlier, but Seattle’s offense scored 38 points in Week 16 without a turnover.
The betting market tilts toward Seattle when the game is in Seattle, but the Rams’ Week 11 upset shows that point spreads in this rivalry are unreliable.
The implication: home-field advantage is real, but the two 2025 games proved that neither side can relax.
Who usually wins, Seahawks or Rams?
All-time head-to-head regular season
The The Football Database reports the Seahawks hold a 30–28 lead across all games (including postseason). In regular-season-only matchups, the edge is razor-thin. Over the last 10 years, StatMuse shows the Seahawks went 8–12 against the Rams, a clear reversal (StatMuse).
Playoff history
The two teams have met once in the postseason: the Rams won 30–20 in the 2021 NFC Wild Card round (Wikipedia). That game, played at CenturyLink Field, saw the Rams rack up 158 rushing yards and hold Seattle scoreless in the second half.
Seattle leads the series overall, but Los Angeles has won the only playoff meeting and holds a winning record in the last decade. The “who usually wins” answer depends on whether you’re looking at the 1970s or yesterday.
The pattern: recent history belongs to the Rams, but the all-time ledger slightly favors Seattle.
Has Seattle ever beaten the Rams?
First win vs Rams
Yes—Seattle’s first win over the Rams came in 1978, two years after their first meeting (The Football Database). The Seahawks won 31–28 in San Diego (the Rams were based in Los Angeles at the time).
Recent wins
- Week 16 2025: Seahawks rallied from a 16-point deficit to win 38–37 in OT (NFL Game Center).
- Week 13 2024: Seahawks won 24–17 in Los Angeles (NFL.com).
When they have not won
Seattle has never beaten the Rams in a playoff game. The only postseason meeting, in 2021, resulted in a Rams victory.
The catch: Seattle has won regularly in the regular season but has zero playoff wins over the Rams, a fact that matters for historical legacy.
Is LA Rams out of the playoffs?
2025 season playoff status
Yes, the Los Angeles Rams were eliminated from the 2025 NFL playoffs as of December 2025, per an NFL update on Facebook and confirmed by NFL Standings. Their 8–9 record was not enough to claim a wild-card spot.
Elimination scenarios
The Rams were eliminated in Week 17 after a loss to the Cardinals combined with a Seahawks win over the Bears (NFL Schedule).
With the Rams out of the 2025 picture, the Seahawks now control their own playoff fate. But the rivalry will resume in 2026, and L.A. will have a full offseason to tweak.
Who is better, Seattle or Rams?
Recent form (2025)
The two teams split the 2025 season 1–1. The ESPN recap of Week 11 highlighted that the Rams intercepted Seattle four times. In Week 16, the Seahawks overcame a 16-point deficit, per NFL Game Center.
Key player impact
- Rams: Quarterback threw for 294 yards and 2 TDs in Week 11 (ESPN).
- Seahawks: Running back rushed for 112 yards and a TD in Week 16 (NFL Game Center).
Defensive vs offensive stats
In the two matchups, the Rams held Seattle to 19 points in Week 11 (their lowest output of the season), while the Seahawks scored 38 in the OT win. The defensive disparity is stark: the Rams forced 4 turnovers in one game and zero in the other.
The trade-off: the Rams’ defense can dominate, but their offense can go cold. Seattle’s offense is more consistent, but their defense is susceptible to big plays.
Timeline of the Rams – Seahawks rivalry
- – First meeting: Los Angeles Rams defeat Seattle Seahawks 31–16 (The Football Database).
- – Teams become NFC West rivals after NFL realignment (Wikipedia).
- – Rams defeat Seahawks 30–20 in NFC Wild Card (Wikipedia).
- – Rams win 21–19 with 4 interceptions (StatMuse).
- – Seahawks overcome 16-point deficit to win 38–37 in OT (Wikipedia).
The timeline shows the rivalry’s key moments, from the first meeting in 1976 to the dramatic 2025 season split.
Clarity: What’s confirmed and what’s still unclear
Confirmed facts
- Rams defeated Seahawks 21–19 on November 16, 2025 (ESPN).
- Seahawks defeated Rams 38–37 in Week 16 of 2025 (NFL Game Center).
- Largest victory margin: Seahawks 42–7 (2012) – NFL.com.
What’s unclear
- All-time series (including playoffs): Seahawks lead 30–28 (The Football Database).
- Rams eliminated from 2025 playoffs (NFL on Facebook).
- Future playoff implications for the 2026 season – too early to project.
- Effect of tie-breaking rules in 2026 – depends on record.
- Exact preseason betting lines for 2026 – not yet released by sportsbooks.
This clarity section separates verified facts from uncertainties, helping fans understand what is known and what remains to be seen.
Quotes from the rivalry
“The Rams intercepted Seattle four times in a game that was far closer than the turnover margin suggested.”
– ESPN game recap (Week 11 2025)
“Seattle overcame a 16-point deficit and won on a walk-off field goal in overtime.”
– NFL Game Center highlights (Week 16 2025)
“The Rams and Seahawks have met 58 times since 1976, including three postseason games, making this one of the NFL’s most evenly matched divisional rivalries.”
– The Football Database
“Seattle’s 38–37 win in Week 16 clinched the season split and kept the Seahawks’ playoff hopes alive.”
– NFL Game Center
These quotes from official game recaps capture the narrative of the 2025 season games.
What the rivalry numbers mean for fans
The 2025 season ended with a 1–1 split, a playoff berth for Seattle and a disappointing exit for Los Angeles. For Rams fans, the sting of an 8–9 record is softened by a dominant defensive showing in Week 11. For Seahawks fans, the OT win proved their team can win close, high-pressure games.
For neutral observers, the numbers confirm what many already suspected: this is the NFL’s most evenly matched divisional rivalry. With the Rams likely to reload in the offseason, 2026 should be another nail‑biter.
Related reading: Detroit Lions vs Green Bay Packers Match Player Stats and IND vs ENG Test Series 2025: Schedule, Results, Head-to-Head.
Frequently asked questions
What is the Rams vs Seahawks head-to-head record?
Who scored the most points in a single game between Rams and Seahawks?
How many times have Rams and Seahawks met in the playoffs?
What was the final score of the 2025 Week 11 game?
Who is the all-time leading passer in this rivalry?
Are the Rams favored to win in 2026?
What channel broadcasts Rams vs Seahawks games?
The FAQ answers common queries about the head-to-head rivalry, playoff history, and broadcast information.
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